Bhanu Choudhrie may have seen in his career, that when dealing with managers, if they think that they wouldn’t be able to put their best foot forward, they don’t make any movement at all.
Bhanu Choudhrie may have also seen that the emotions of anxiety, stress, or panic at the potential consequences of working on or not completing the task could all cause you to not do it at all. This is even when you know that performing your pending tasks and getting them out of the way could actually provide you with feelings of joy, relief and accomplishment.
— Bhanu Choudhrie (@bhanuchoudhrie) September 26, 2018
Professionals such as Bhanu Choudhrie would quite possibly realize that since your procrastination stems from an emotional response than a rational decision, this realization isn’t enough to motivate you to get back to work.
As a result, you continue your journey of checking meaningless posts on Facebook, taking unfruitful quizzes on BuzzFeed, and exchanging gossip with your friends over your group texts. Sometimes, Bhanu Choudhrie would even see that you won’t even have to indulge into those activities. Rumination and thinking for the sake of thinking would achieve those effects for you pretty easily.
Simply put, you could be staying away from performing your work simply because you think it would bring about negative feelings for you – even when you are aware that completing it would do the opposite. Instead, your mind pushes off the actual work you have to complete due to the potentially negative feelings it carries with itself, and favors doing something that makes you feel good, even if that comes at the cost of your productivity.
Deep down, you have complete understanding that it is not the right thing to do. You comprehend the negative effects that it could have on you and your larger goals. But you find yourself going with your surface-level deduction anyway, simply because your brain votes for what seems good in the moment.
Your mind instantly jumps to save itself from negative sensations, and takes you away to the proverbial land of meaningless joy: the world of procrastination.
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