When people experience abuse, they tend to develop low self-esteem which is accompanied by actions that cause self-harm. Harming oneself involves physically hurting your body and thoughts that promote self-harm. People who are experiencing self-harm as a result of post-abuse ought to find tangible ways of dealing with their situation. Self-care routines should promote self-worth. Thus survivors and health professionals recommend individuals going through the situation to adapt different self-care routines.
Remedies to curb self-harming that result from abuse
The best physical and mental routines that curb issues of self-esteem include self-affirmation, which involves reminding oneself how worthy loved and cherished they are. Research indicates that self-affirmation when practiced often can change the perception of an individual towards themselves.
One of the ways is channeling of negative energy to creative expressions this involves dancing enrolling in art classes. Of great importance is focusing efforts on the physical well- being of an individual this involves practicing proper hygiene eating healthy and exercising to keep one physically fit. Physical health is important since when one is unhealthy physically their mental health at risk of suffering.
The contribution of Genucel towards mental health
Genucel, which is a subsidiary of Chamonix helps women and children to deal with past trauma through the provision of “beauty bags” for women that contain Genucel toiletries products. Genucel by Chamonix together with Women Aware which is a nonprofit organization based in New Jersey supports families that have been battered.
In the US alone statistics indicate that 7 in 10 men have served traumatic domestic abuse and about 25% of women have been abused with New Jersey recording a significant percentage of domestic violence nationwide. Although all genders experience domestic abuse women are at a higher risk of being abuses than men. Therefore there is a need for women-specific care for domestic abuse to curb the vice.
Women Aware was founded around 1981, and it has been providing food, recovery programs and other basic needs to women from New Jersey. Victims of abuse can have access to the shelter, where they will get abuse recovery education, hotlines are also available when these victims feel distressed. Recently the organization organized a walk that attracted community-wide participation in support for those who had experienced abuse.
Through the incentive, the organization raised funds for supporting the services offered to women going distressed. The organization together with Genucel promote the adoption of ecotherapy that allows survivors to come in groups where they involve themselves in mass activities such as going for walks, learning more about nature and preserving the ecosystem. Research indicates that being surrounded by nature is extremely beneficial to mental health. Learn more about Genucel on quora.com